Nutrition Fundamentals

Whether you’re bulking up or losing body fat, several questions remain: How much protein should I eat daily? Does it matter how much I eat in a meal? What are low-calorie sources? This article covers how much protein you should eat every day based on varying goals and populations.

Carbohydrates are diverse and valuable sources of energy, fiber, and nutrients. This article covers intake recommendations, the best foods for fiber, and the health impacts of different types of carbohydrates.

Fats are vital for optimal health and energy. This article highlights the importance of essential fatty acids, recommended daily intake, and food sources based on fat types.

In this article, we explain rating protein quality, the effects of meal preparation on protein, and the importance of amino acid variety for vegans to ensure they obtain a complete profile.

Are there risks of inadequate carb intake for health and performance? This article looks at the complexity of carbohydrate intake needs even though they are not an essential nutrient.

Are you getting a good variety of fats? This article breaks down how much of each type of fat we should be getting and gives you practical tips to make healthier choices for your diet.

This article examines the debate around protein limits and whether higher amounts are wasteful, beneficial, or harmful.

There’s no question that low carbohydrate and keto diets are popular choices, but are they good for fat loss?

What are short-chain fatty acids (SCFAs) and what do they have to do with fiber?

This article examines the impact of carbohydrate timing on various training styles, sleep, and performance.

In part 1 of our three-part series on supplements, we start with examining performance and what we know about the supplements that have the most supportive evidence.

In part 2 of our three-part series on supplements, we look at body composition and investigate which supplements are worth adding to your routine.

In the last of our three-part series, we take a look at health supplements and examine which ones might be worth considering.

This article examines multivitamin research and whether you should take them or skip them altogether.

Counting macros isn’t just about numbers — it’s about giving yourself the tools to better understand your food and how it supports your goals. In this beginner’s guide, you’ll learn tips and techniques for tracking your food and counting calories and macros.