New and Noteworthy
Tips For Sticking With Your Transformation Journey
Transformation challenges can help kickstart change. Whether it’s a group challenge or a personal goal with a deadline — like getting shredded before summer or dropping 30 pounds before a class reunion — these commitments often start with high expectations about our results.
But let’s be honest: The path to any significant transformation is rarely as smooth as we’d like. It’s not unusual to feel overwhelmed. And life doesn’t stop because you’re chasing a goal, and, for many, the setbacks can feel more frequent than the wins. Before you know it, you find yourself struggling to stay committed and thinking about starting over.
In this article, we’ll cover practical tips to help you stick with your transformation, navigate the rough patches, and maybe find ways to enjoy the process.
Tips For Sticking With Your Transformation Journey
Case Study: How Mike Lost 75 Pounds (and Ditched the Headaches) with MacroFactor
Mike, a 37-year-old IT sales professional with a love for tater-tot hotdish and pizza, used MacroFactor to transform his health and lifestyle.
“What kickstarted my journey was two-fold,” Mike said. “I had recurring headaches three to five times a week in the back of my neck that weren’t affected by sound or light, and I was dealing with Stage 2 hypertension. My dentist suggested I test for sleep apnea because of a small airway, so I did an at-home test. It turned out my headaches were caused by sleep apnea, and I was told that weight loss might resolve it.”
Not wanting to rely on a CPAP machine, Mike decided to focus on weight loss and exercise to tackle his health concerns and achieve his goals.
Check out the full case study here.
Success Story: Jeremy Daly
Jeremy Daly is a 53-year-old who decided that it was time for a change.
“I never noticed the weight going on but I sure have noticed it coming off,” he said. “I started off by lowering my calorie intake and doing a cut combined with regular gym visits and healthy eating – which the app now shows me how I can do that. I’m able to meal prep and generally just eat better and be healthy. My goal originally was to get to 180lb. I am now at 172.4lb.”
Read Jeremy’s full story here.
In Case You Missed It
We share a lot of informative content on our Instagram and in our groups on Facebook and Reddit throughout the month.
Here are some of our favorites from the past few weeks, in case you missed them.
What We’re Working On
We are working on one of the top-requested features on the roadmap: Favorite foods!
Soon, you’ll be able to “favorite” foods for quick access and effortless logging. Use this feature to save the foods you love, and you’ll be able to log them in one tap!
To be the first to hear when this new feature is released, be sure to join our communities on Facebook or Reddit, or follow us on Instagram.
To learn more about what we’re working on, check our public roadmap to see our plans for new features and improvements. You can also submit features for consideration and vote on the upcoming features that are the highest priority to you.