New and Noteworthy
New Article
Post-Workout Nutrition: Does Timing Matter?
When you try to learn about post-workout nutrition, you’ll encounter a wide array of expert opinions, ranging from “post-workout nutrition is a make-or-break factor for recovery and training adaptations” to “the entire concept of post-orkout nutrition is a scam, and it doesn’t matter at all.”
In this article, we’ll cut through that noise. Our workout nutrition series closes by looking at what happens after you stop training. Some of the questions we will cover include “Is there really an ‘anabolic window’?” and “How important is it to get protein or carbohydrates right after a workout?” We’ll look at what your body is doing post-training and whether timing really matters.
Post-Workout Nutrition: Does Timing Matter?
New Success Story
From Surviving to Strategizing with MacroFactor
Bryan, a former Division I athlete, spent years working hard in the gym while trying to figure out his nutrition along the way, but without a clear strategy, he often found himself falling into periods of bingeing and not taking the best care of himself.
Then in 2021, Bryan suffered a stroke, and he knew things needed to change and that he needed structure to make it happen.
“I knew I couldn’t afford to keep winging it,” he said. “I needed a coach. I needed MacroFactor.”
Read Bryan’s full story here.
From Surviving to Strategizing with MacroFactor
In Case You Missed It
We share a lot of informative content on our Instagram and in our groups on Facebook and Reddit throughout the month.
Here are some of our favorites from the past few weeks, in case you missed them.
What We’re Working On
Our team is currently working on exciting features for both MacroFactor and Workouts.
In MacroFactor, you’ll soon be able to snap a photo of a recipe to quickly upload recipe details. It’ll make it super fast and simple to create a new recipe and will utilize the same processes as our AI food logging feature.
In Workouts, iOS users will soon see live activities for their workouts. You’ll be able to see your active set and rest timer on your lock screen, and see your rest timer in your dynamic island.
To learn more about what we’re working on, check our public roadmap to see our plans for new features and improvements. You can also submit features for consideration and vote on the upcoming features that are the highest priority to you.